Weigh In record (no journal entry) for 11 December 2020
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355.8 lb
Lost so far: 3.2 lb.
Still to go: 205.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1736 kcal
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Fat: 90.71g | Prot: 68.51g | Carb: 172.29g.
Breakfast: Shore Lunch Creamy Wild Rice Soup. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Lindsay Large Black Olives. Dinner: Country Crock Shedd's Spread Original, Sara Lee Whole Grain White Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Betty Crocker Hamburger Helper - Crunchy Taco, Del Monte Canned Corn, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Refried Beans, Food Club Sliced Black Olives, Daisy Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hershey's Milk Chocolate with Almonds, Van de Kamp's Crispy Fish Tenders, Gorton's Beer Battered Fish Fillets. more...
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losing 1.5 lb a week
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