Weigh In record (no journal entry) for 11 December 2020
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227.5 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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340 kcal
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Fat: 30.16g | Prot: 14.39g | Carb: 10.75g.
Breakfast: Bar-S Foods Naturally Hardwood Smoked Thick Cut Bacon. Snacks/Other: Great Value Cashew Halves & Pieces, Frigo Colby Jack Cheese Stick, Skinny Pop Popcorn. more...
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losing 1.0 lb a week
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