Weigh In record (no journal entry) for 11 December 2020
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197.0 lb
Lost so far: 11.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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839 kcal
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Fat: 51.62g | Prot: 51.67g | Carb: 40.86g.
Breakfast: Fisher Chopped Walnuts, Simple Beginnings Celery Sticks, Souper Salad Green Bell Peppers, Publix Thin Sliced Rotisserie Seasoned Chicken, Extra Virgin Olive Oil, Chickpea Flour (Besan) . Lunch: Saint Andre Triple Cream Brie, Winn-Dixie Zucchini. Dinner: Great Value Diced Canned Tomatoes, Shrimp. more...
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losing 1.4 lb a week
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