Weigh In record (no journal entry) for 27 September 2013
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2157 kcal
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Fat: 59.44g | Prot: 231.15g | Carb: 177.92g.
Breakfast: Now Real Food from Amazon Dextrose, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Lunch: homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice, Dole Snap Peas. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Milk (Nonfat), Apples. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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gaining 18.2 lb a week
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