Weigh In record (no journal entry) for 27 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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434 kcal
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Fat: 3.20g | Prot: 14.80g | Carb: 80.40g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Hovis Best of Both Medium. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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