Weigh In record (no journal entry) for 05 January 2011
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1505 kcal
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Fat: 46.29g | Prot: 87.92g | Carb: 195.79g.
Breakfast: 2% Fat Milk. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Corn, Meat Loaf. Snacks/Other: Animal Crackers, Nutri-Grain Cereal Bar - Cherry. more...
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losing 1.2 lb a week
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