Weigh In record (no journal entry) for 05 January 2011
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2428 kcal
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Fat: 108.69g | Prot: 70.82g | Carb: 311.74g.
Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Sweet and Salty Nut Granola Bars - Peanut, Diced Pears, Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: ToastChee Crackers. more...
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gaining 9.8 lb a week
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