najip's Journal, 11 December 2020

162.0 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 64.54g | Prot: 80.98g | Carb: 158.83g.   Breakfast: Pocari Sweat Ion Water, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar Gandum (2), Bella Cashew Nut. Lunch: Kunyit, Bimoli Minyak Goreng, Wortel Dimasak, Mentimun (dengan Kulit). Dinner: Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nestle Corn Flakes. more...

1641 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Google Fit - 23 hours and 2 minutes. more...