cmj29's Journal, 10 December 2020

129.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 38.70g | Prot: 50.41g | Carb: 87.61g.   Breakfast: Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Driscoll's Strawberries, Blueberries, Clover Honey. Lunch: Celery, Carrots, Cucumber (with Peel), Andy Boy Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Tuna in Water (Canned). Dinner: Mott's Original Applesauce (Container), Potato Pancake, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Roasted Salted Cashew Nuts. more...

1992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes. more...