Weigh In record (no journal entry) for 26 September 2013
|
315.8 lb
Lost so far: 29.7 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
754 kcal
|
Fat: 8.26g | Prot: 101.53g | Carb: 81.47g.
Breakfast: Medifast Strawberry Shake. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Pacific Cod, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Chocolate Chip Soft Bake, Cucumber (Peeled), Medifast Strawberry Shake, NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast Strawberry Shake. more...
|
|
3489 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procco1962's weight history
|