Weigh In record (no journal entry) for 10 December 2020
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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602 kcal
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Fat: 1.50g | Prot: 45.21g | Carb: 107.32g.
Lunch: Yogurt alla Frutta (Magro), Yogurt Magro al Naturale, Coop Arancia 100%. Dinner: Carote, Peperoni Rossi Dolci, Patata Bollita. Snacks/Other: WHY Perfect Whey. more...
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losing 0.5 lb a week
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miunda's weight history
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