Weigh In record (no journal entry) for 26 September 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1148 kcal
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Fat: 56.38g | Prot: 116.08g | Carb: 44.74g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Kroger Frozen Cauliflower, Cooked Broccoli (from Frozen), Premier Nutrition High Protein Shake - Chocolate. Dinner: Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3103 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Wally5211's weight history
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