Weigh In record (no journal entry) for 10 December 2020
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241.2 lb
Lost so far: 24.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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954 kcal
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Fat: 76.65g | Prot: 57.38g | Carb: 6.27g.
Breakfast: Green Peppers , Egg, Lurpak Slightly Salted Butter, Mushrooms . Lunch: Asda Chicken Breast Strips, Bluefin Tuna (Fish) . Dinner: Courgette, Chicken Liver , Lurpak Slightly Salted Butter. Snacks/Other: Tesco Double Cream. more...
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losing 1.2 lb a week
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