Weigh In record (no journal entry) for 26 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1748 kcal
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Fat: 126.75g | Prot: 87.03g | Carb: 75.42g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Paramount Reserve Premium Smoked Salmon, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Grapefruit (Pink and Red) . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Sweet Red Peppers, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios (Wonderful), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 2.8 lb a week
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