Weigh In record (no journal entry) for 26 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2148 kcal
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Fat: 75.37g | Prot: 67.12g | Carb: 312.57g.
Breakfast: 1% Fat Milk, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion and Spread. Dinner: Kraft Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Bread Pudding, Nabisco Teddy Grahams Chocolatey Chip. more...
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2251 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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