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Fat 6.1%
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3110 kcal
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Fat: 163.12g | Prot: 106.96g | Carb: 309.20g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Macaroni or Pasta Salad, Thousand Island Dressing, McDonald's Side Salad, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 13.3 lb a week
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