Weigh In record (no journal entry) for 26 September 2013
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2013:
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1477 kcal
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Fat: 99.32g | Prot: 123.50g | Carb: 17.80g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Coca-Cola Coke Zero (Can), Applegate Farms Pancetta, Butter (Salted), Fried Egg. Dinner: Ground Beef (Cooked), Swiss Cheese, Land O' Frost Canadian Style Bacon, Great Value Canned Spinach. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 26.6 lb a week
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