Weigh In record (no journal entry) for 09 December 2020
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106.4 lb
Lost so far: 41.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1181 kcal
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Fat: 23.27g | Prot: 62.25g | Carb: 195.93g.
Breakfast: Rustiguette Baguette Tradition Norma, Pommes Cuites sans Sucre, Danone Skyr Nature 0%, Malo Yaourt Nature 0%, Pommes Pink Lady, Alpro Yaourt Vanille, Delisse Déli'light, Pineapples Ananas Frais, Clémentines. Lunch: Rustiguette Baguette Tradition Norma, Pamplemousse, Bistro Vite Coleslaw Râpé sans Sauce, Pomme, Carte D'Or Sorbet Fruit de la Passion, Avocat, Noix, Adélie Sorbet Framboise, Sucrine, Céleri, Chou-Fleur, Tomates Cerises, Potimarron, Deluxe Œufs de Caille, Échalotes, Coraya Suprêmes Crabe. Dinner: Pamplemousse, Bistro Vite Coleslaw Râpé sans Sauce, Pommes Cuites sans Sucre, Chou-Fleur, Sucrine, Céleri, Coraya Suprêmes Crabe, Potimarron, Tomates Cerises, Rustiguette Baguette Tradition Norma, Alpro Yaourt Nature à la Noix de Coco, Danone Skyr Nature 0%, Échalotes. Snacks/Other: cookies moelleux au micro onde (1g), Fournée Dorée Petit Chinois. more...
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losing 13.5 lb a week
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