cleyt's Journal, 26 September 2013

144.4 lb Lost so far: 2.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 67.41g | Prot: 92.34g | Carb: 433.02g.   Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk. Lunch: Kretschmar Smoked Turkey Breast Slices, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Honey Maid Honey Grahams, Bananas, Barrel o' Fun Wavy Ripple Potato Chips, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Chocolate Chip Cookies (Soft Type), Dr. Pepper Dr. Pepper (20 oz). more...

3193 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...