Weigh In record (no journal entry) for 25 September 2013
|
134.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
1184 kcal
|
Fat: 19.25g | Prot: 45.63g | Carb: 221.77g.
Breakfast: Milk (Nonfat), Coffee, Honey, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Pears. Lunch: Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Black Bean Burger. Dinner: Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Dove Sea Salt Caramel Dark Chocolate Promises, Yogi Green Tea Blueberry Slim Life. more...
|
|
1781 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgrill's weight history
|