Weigh In record (no journal entry) for 26 September 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2044 kcal
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Fat: 121.02g | Prot: 165.39g | Carb: 65.32g.
Breakfast: Onion Rings (Breaded and Fried), Walnuts, Hill Country Fare Smoked Sausage, Tapenade, Olive Oil, New French Bakery Ciabatta Roll, Baked or Broiled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pistachio Nuts, Snak Club Raw Almonds, Salmon, Cheddar Cheese. Lunch: Broccoli, Cooked Collards, Chevy's Fresh Mex Pico De Gallo. more...
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3421 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 14 hours. more...
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losing 7.0 lb a week
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