Weigh In record (no journal entry) for 26 September 2013
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248.8 lb
Lost so far: 81.2 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2013:
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811 kcal
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Fat: 21.41g | Prot: 101.93g | Carb: 54.79g.
Breakfast: Baby Spinach, Hy-Vee Boneless Skinless Chicken Breast, Tosani Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs. Lunch: Green String Beans, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: GNC Total Lean CLA Soft Chew, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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3691 kcal
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Activities & Exercise:
Walking - Runtastic - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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