bob1956's Journal, 26 September 2013

281.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 48.53g | Prot: 86.54g | Carb: 199.46g.   Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: D'Italiano Italian Bread, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Bananas. more...

3192 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Walking (moderate) - 3/mph - 17 minutes. more...