Weigh In record (no journal entry) for 26 September 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1179 kcal
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Fat: 52.61g | Prot: 52.84g | Carb: 137.83g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Roasted Red Pepper Hummus, Flaked White Tuna in Water, Whole Grain Tortillas, Light Havarti, Yellow Sweet Peppers, Pickles. Dinner: Hard-Boiled Egg, Baby Spinach, Cucumber (with Peel), Tomatoes, Thousand Island Dressing. Snacks/Other: Apples, Smooth Peanut Butter. more...
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gaining 21.0 lb a week
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