Weigh In record (no journal entry) for 09 December 2020
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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69 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 17.30g.
Breakfast: Del Monte Lite Sliced Peaches, Monster Beverage Ultra Sunrise (Can). more...
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gaining 1.4 lb a week
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