Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
A123451999
Journal
26 Sep 13
A123451999's Journal, 26 September 2013
A123451999's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2013
160.8 lb
Lost so far:
8.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
2407 kcal
Fat: 62.95g | Prot: 195.84g | Carb: 304.85g.
Breakfast:
Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp.
Lunch:
Dole Snap Peas, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins.
Dinner:
World Table Ultimate Sicilian Pizza.
Snacks/Other:
Navels Oranges, Clif Bar Clif Bar - Chocolate Chip, Apples, Milk (Nonfat), Frigo Cheese Heads Light String Cheese Sticks.
more...
2800 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, LBM @ 75 - 22 hours and 55 minutes.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
A123451999's weight history
view complete history