|
Took half the day off at work to go to the dentist. Hadn’t been there in a year and a half so they worked on my teeth for quite a while and my next appointment isn’t till February, but I’m going to go every single time and keep up with my teeth. So now I know today I’m going to be behind at work,I hope I get there early today.😄
|
193.2 lb
Lost so far: 27.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1240 kcal
|
Fat: 60.00g | Prot: 47.00g | Carb: 124.00g.
Lunch: Olive Garden Fried Zucchini, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. more...
|
losing 0.7 lb a week
|