Weigh In record (no journal entry) for 26 September 2013
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177.2 lb
Lost so far: 234.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1830 kcal
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Fat: 44.22g | Prot: 112.89g | Carb: 265.23g.
Breakfast: Jell-O Sugar Free Black Cherry, Mixed Vegetable Juice (Vegetables Other Than Tomato), Kirkland Signature 1% Milk, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Protein Pancakes, Kirkland Signature 1% Milk, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Coffee, One A Day Vitacraves Gummies + Omega-3 DHA, Vitalicious Deep Chocolate VitaTops. Lunch: Deep Fried Potato French Fries (from Frozen), IHOP Turkey & Bacon Club, Coca-Cola 90 Calorie Coke, Butter, New York Bialy, Heinz Tomato Ketchup. Dinner: Protein Pancakes, Coffee, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Mashed Potato, Bread Stuffing, Costco Rotisserie Chicken, Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. Snacks/Other: Dried Prune, Cherry Pie Fillings (Canned), Blueberry Pie Fillings (Canned), Apple Pie Fillings (Canned), TruNutrition Sciences Trutein - Vanilla, Jell-O Real Cheesecake No Bake Dessert Mix, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt, Vitalicious Deep Chocolate VitaTops, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 5.6 lb a week
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