Weigh In record (no journal entry) for 26 September 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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723 kcal
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Fat: 13.70g | Prot: 30.40g | Carb: 109.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Wheat Biscuits. Dinner: Hovis Best of Both Medium, Quorn Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate, LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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