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20.5 fat
55.0 water
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2464 kcal
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Fat: 81.92g | Prot: 119.90g | Carb: 331.86g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Chile Relleno. Dinner: Ice Cream, Mango, Tarte d' Alsace, Trader Joe's Cucumber Wonton Rolls, French Onion Soup. Snacks/Other: mixed berry greek yogurt with fiber. more...
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2790 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 57 minutes, Circuit Training - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 34 minutes, Resting - 2 hours and 39 minutes. more...
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gaining 1.6 lb a week
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