ccole4's Journal, 01 March 2009

139.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 70.52g | Prot: 43.47g | Carb: 99.52g.   Breakfast: 1% Fat Milk, tea, bacon, balance butter spread, egg. Lunch: bell peppers, vegetable broth, split peas, onions, Ham (Boneless, Extra Lean and Regular, Cured), olive oil, chicken broth. Dinner: flour, ground lamb, onion, carrot, chicken broth, butter, cream, potato, red wine. Snacks/Other: bittersweet chocolate, m&m, sugar cookie. more...

2271 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...