Weigh In record (no journal entry) for 26 September 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1766 kcal
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Fat: 46.98g | Prot: 87.98g | Carb: 265.75g.
Breakfast: Omenamehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Dinner: Banaanit, Omenat (Golden Delicious), Appelsiinit, Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2560 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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