Weigh In record (no journal entry) for 09 December 2020
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152.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2645 kcal
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Fat: 55.11g | Prot: 154.11g | Carb: 364.58g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Semi di Canapa, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Gioielli di Grano Pane ai 4 Cereali, Belbake Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Naturalmentetuo Insalata Mista, Conad Fagioli Bianchi di Spagna, Pomodorini, La Molisana Maccheroni Integrali. Dinner: Cioccolatini al Latte, Taccole, Il Ghiottone Funghi Portobello, Bofrost Bacon Burger, La Valle dei Raccolti Riso Ribe Parboiled. more...
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gaining 1.5 lb a week
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