Weigh In record (no journal entry) for 25 September 2013
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2013:
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2450 kcal
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Fat: 135.08g | Prot: 174.88g | Carb: 134.36g.
Breakfast: Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Genuine Health Vegan Proteins - Double Chocolate. Lunch: Butter Croissants, Hard-Boiled Egg, Season Brand Sardines in Olive Oil, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Raisins, T. Marzetti Poppyseed Dressing, T. Marzetti Simply Dressed Caesar Salad Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Saputo Crumbled Gorgonzola Cheese, Kroger Walnut Halves and Pieces, Skinless Chicken Breast. more...
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4329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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