Weigh In record (no journal entry) for 25 September 2013
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2100 kcal
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Fat: 85.60g | Prot: 100.40g | Carb: 231.43g.
Breakfast: Trader Joe's Salted Butter, Trader Joe's California Style Complete Protein Bread. Lunch: Granny Smith Apples, Trader Joe's Trader Joe's pumpkin Greek nonfat yogurt, Lettuce Salad with Assorted Vegetables, Dried Cranberries, Olive Oil , Roasted Almonds. Dinner: Heinz Tomato Ketchup, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Oak Farms Vitamin D Milk, Meijer Organics Extra Large Brown Egg, Onions . Snacks/Other: MuscleTech 100% Premium Creatine Plus, Dunkin' Donuts Coffee with Cream and Sugar, Sugar, Coffee (Brewed From Grounds) , Oak Farms Vitamin D Milk, Muscletech Nitro Tech Permorfance Series. more...
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3838 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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