Weigh In record (no journal entry) for 08 December 2020
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127.6 lb
Lost so far: 43.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1544 kcal
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Fat: 62.03g | Prot: 76.30g | Carb: 174.45g.
Breakfast: Vitória Uva, Morangos, Ovo Frito, Davaca Queijo Mussarela, Quaker Farelo de Aveia, Tia Sônia Semente de Chia, Banana Prata. Lunch: Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Feijoada, Carne de Vaca Seca (Jabá), Contra-filé, Calabresa, Repolho Verde, Tomates, Ovo Cozido, Vô Olímpio Arroz Parboilizado. Dinner: Pasta de Amendoim, Gameleira Biscoito Coquinho, Cuscuz (Cozido), Itambé LEITE em PÓ INTEGRAL, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Mamão, Lacta Chocolate Laka e Diamante Negro . more...
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steady weight
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