Weigh In record (no journal entry) for 25 September 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1583 kcal
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Fat: 104.71g | Prot: 63.03g | Carb: 60.00g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Byrne Dairy Heavy Whipping Cream, Coors Light Beer, Dunkin' Donuts Coffee, Sam's Club Premium Smoked Salmon. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Minced Garlic, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Raspberries , Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Jif Whips. more...
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losing 1.4 lb a week
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