Weigh In record (no journal entry) for 08 December 2020
|
153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2020:
|
1298 kcal
|
Fat: 38.15g | Prot: 46.79g | Carb: 151.81g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Pears , Bananas . Dinner: Costco Rotisserie Chicken. Snacks/Other: Bacardi Coconut Rum, Bundaberg Ginger Beer, Almonds , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Mills Banana Muffin & Bread Almond Flour Mix. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eazy~'s weight history
|