Weigh In record (no journal entry) for 25 September 2013
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2770 kcal
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Fat: 110.19g | Prot: 201.58g | Carb: 275.21g.
Breakfast: Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Avocados, Green String Beans, Swiss Cheese, Turkey Burger. Snacks/Other: Frozen Cherries, Apples, Designer Whey Chocolate Whey Protein Powder, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3636 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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