Weigh In record (no journal entry) for 08 December 2020
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164.0 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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678 kcal
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Fat: 29.79g | Prot: 61.87g | Carb: 36.32g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Queensberry Geléia de Frutas Vermelhas Diet, BeijuBom Massa de Tapioca Pronta, Ovo (Inteiro). Lunch: Bolo de Caneca Low Carb, Presunto Fresco, Molico Leite Desnatado. more...
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losing 1.5 lb a week
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 Comments
Metade do caminho alcançado...estou muito feliz obrigado meu Deus e obrigado pelo apoio dos amigos do Fat secret🥰
08 Dec 20 by member: fernandamir
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