Weigh In record (no journal entry) for 08 December 2020
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123.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1766 kcal
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Fat: 39.34g | Prot: 132.82g | Carb: 234.71g.
Breakfast: Zespri Kiwi, MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico, Mr. Lucky Ensalada Italiana Orgánica. Dinner: QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO, Atun Dolores Atún, Yema de Huevo, Daily Salad Espinaca Baby. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Fage Total 0%, Plátano Maduro. more...
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gaining 1.9 lb a week
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