Weigh In record (no journal entry) for 25 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1085 kcal
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Fat: 31.33g | Prot: 46.48g | Carb: 142.79g.
Breakfast: Asda Low Fat Yoghurt. Lunch: Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip. Dinner: Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce, Pink Lady Apples. more...
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losing 3.5 lb a week
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