AngieBarnette's Journal, 25 September 2013

274.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

---

1342 kcal

Fat: 43.99g | Prot: 49.71g | Carb: 197.44g.   Breakfast: Apples, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry or Black, Brown or Bayo Beans. Dinner: Corn, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Air Popped Popcorn. more...

3797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...