Correne80's Journal, 25 September 2013

173.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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994 kcal

Fat: 26.37g | Prot: 66.95g | Carb: 130.64g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jay Robb Vanilla Whey Protein, Market Pantry Frozen Mixed Fruit. Lunch: Tomatoes, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Western Family Light Cream Cheese, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Swiss Cheese (Low Fat, Pasteurized), Cavendish Spicy Straight Cut Fries, Becel Light Margarine, President Brie Light, Rienzi Fire Roasted Peppers, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jalapeno Peppers (Solids and Liquids, Canned). Snacks/Other: Baby Carrots, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2736 kcal

Activities & Exercise: Housework - 35 minutes, Desk Work - 7 hours and 54 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Dance (fast step, aerobic) - 46 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 12 minutes. more...