Weigh In record (no journal entry) for 25 September 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2827 kcal
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Fat: 67.52g | Prot: 87.24g | Carb: 497.05g.
Breakfast: Kemps Fat Free Skim Milk, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Kretschmar London Broil, Country Hearth 100% Whole Wheat Bread. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Bananas , Barrel o' Fun Wavy Ripple Potato Chips, Fiber One Protein Bars - Caramel Nut, Dr. Pepper Dr. Pepper (20 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3317 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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