Weigh In record (no journal entry) for 25 September 2013
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310.2 lb
Lost so far: 36.4 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2166 kcal
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Fat: 69.54g | Prot: 73.75g | Carb: 338.67g.
Breakfast: Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Kraft Fat Free Italian Dressing, Great Value Green Olives with Pimento, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Boiled Egg, Lettuce. Dinner: Kraft Fat Free Italian Dressing, Rotini, Frankly Fresh Baked Eggplant Parmesan Stacks, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4565 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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