Weigh In record (no journal entry) for 25 September 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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457 kcal
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Fat: 16.44g | Prot: 19.34g | Carb: 58.37g.
Breakfast: Oatmeal, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Tasty Wok Orange Chicken. more...
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gaining 2.8 lb a week
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