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up, but that's ok. tis that horrible time of month again, and i was given brownies today- sheesh, how rude!
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1835 kcal
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Fat: 76.63g | Prot: 54.71g | Carb: 244.27g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Activia Blueberry Yogurt, deli creations turkey and chicken, Golden Delicious Apples. Dinner: Reduced Sodium Minestrone. Snacks/Other: Oranges, Chewy Dipps Granola Bars - Chocolate Chip, Brownie. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes. more...
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gaining 4.2 lb a week
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