Weigh In record (no journal entry) for 25 September 2013
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1645 kcal
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Fat: 68.58g | Prot: 94.24g | Carb: 135.43g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Coffee, Sweet Tree Organic Coconut Palm Sugar, Fage Total 2% Greek Yogurt with Honey. Lunch: Bacon, Sweet Onions, Blue Cheese, Lettuce, Beef Steak, Butter, Meijer Onion Roll, Pret a Manger Pretzel Roll. Dinner: Apricots, Bison Meat (Lean Only). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Red Table Wine. more...
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gaining 8.4 lb a week
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