Stevemega57's Journal, 25 September 2013

169.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 105.95g | Prot: 201.75g | Carb: 164.29g.   Breakfast: Olive Oil, Chocolate Chip Cookie, Brownie, Cornbread (Home Recipe), Bacon, Green String Beans, Grapes, Milk (Nonfat), LouAna Pure Coconut Oil, Apples, Spinach, Broccoli, Hard-Boiled Egg, Chicken Thigh (Skin Not Eaten), Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3248 kcal

Activities & Exercise: Housework - 9 hours, Driving - 1 hour, Circuit Training - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...